Why do we crave food? study finds swallowing releases ‘happy hormones’ that make us want more

Food has always been closely tied to happiness, whether it’s sharing a delicious meal with family or indulging in your favorite snack. But did you know that our brains and digestive systems play a significant role in how we experience joy while eating? A recent study conducted on fruit flies has shed new light on how the brain releases “happy hormones” in response to food and could help us understand human eating habits better.

How do we know what food is good or bad?

For most of us, we learn what to eat from a young age, often from our parents or caregivers. They tell us what foods are healthy and what we should avoid. But what about animals? How do they know what to eat and what might be harmful to them? According to researchers, the answer lies in the brain’s reward system, which helps animals, and us, make crucial decisions about food. This decision-making process is vital for survival, especially in the wild.

But how exactly does the brain communicate with the digestive system to send signals that tell us whether a food is good or bad?

Fruit flies

Researchers from the University of Bonn in Germany studied fruit flies, specifically their larvae, to understand how their brains respond to food. Fruit flies, though small, have simpler nervous systems compared to humans, making them easier to study for basic biological processes.

By slicing the larvae into thousands of pieces and examining them under microscopes, the researchers were able to identify something interesting: a “stretch receptor” in the larvae’s esophagus. This receptor is connected to specific neurons in their brain, and these neurons play a critical role in determining whether the food is of good quality or not.

When the larvae consumed good-quality food, these neurons produced serotonin, a chemical often referred to as the “happy hormone.” The serotonin release made the larvae want to keep eating, much like how we feel happy and satisfied after eating our favorite foods. This mechanism suggests that food not only satisfies hunger but also activates pleasure signals in the brain.

Can humans experience the same response?

This raises an important question: Do humans experience the same reward system when eating? While we are more complex than fruitflies, the study suggests that similar processes could exist in humans. If proven, this could give scientists insights into our eating habits, helping us understand why we sometimes crave unhealthy foods or overeat.

The gut and the brain: More connected than we think

This study also ties into the idea that the gut, often called the “second brain,” plays an essential role in our emotions and mood. Our digestive system is responsible for processing food, but it also affects our emotions. Ever noticed how a stomach ache or digestive discomfort can make you feel irritable or low? Similarly, eating the right foods can lift your spirits.

The researchers are now interested in exploring whether this serotonin release mechanism exists in other species as well. It could offer new pathways to understanding eating behaviors and the biological link between food and happiness across different creatures.

For now, we can be sure that food and our emotions are deeply connected. While fruit flies are far from human beings, they might hold the key to unlocking a deeper understanding of our eating habits and the biological processes behind why food makes us happy. As research progresses, we may discover new ways to regulate our diets and emotions, making us feel better, both physically and mentally. Could a better understanding of our “second brain” be the key to a happier, healthier life?

In the future, researchers hope to connect these findings to other species and explore how our food choices influence our happiness and well-being. For now, we can enjoy the idea that when we eat good food, our brains might just be thanking us with a dose of serotonin.

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