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Health

The way you sleep can improve or degrade your health: Study finds

By Dr. Shubhangi Jha
More than 50% of Indians report sleep problems due to inconsistent bedtime routine Survey
Health

More than 50% of Indians report sleep problems due to inconsistent bedtime routine: Survey

By Ananya Ghosh
when you take too much melatonin?
Life Style

What happens to your body when you take too much melatonin?

By Yogita Bisht
More couples are choosing ‘sleep divorce’ for better rest, India tops the list Study
Science

More couples are choosing ‘sleep divorce’ for better rest, India tops the list: Study

By Ananya Ghosh
Sleep
Health

5 daytime hacks to beat fatigue and improve sleep cycle

By Pratiksha Tripathi
sleepless
Health

Biohacker explains why some people wake up between 3-5 am and can't sleep

By Pratiksha Tripathi
multiple alarms
Health

Experts warn against setting multiple alarms in the morning

By Vaishnavi
How much sleep do you ideally need?
Health

How much sleep do you ideally need?

By Bhavya Trivedi
Waking up early may impair your cognitive ability, study suggests
Health

Waking up early may impair your cognitive ability, study suggests

By Dr. Shubhangi Jha
Sleep may not clear brain toxins: Study
Health

Sleep may not clear brain toxins: Study

By Krutika Wagh
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