As winter sets in, it brings not only a calm and chilly breeze but also the perfect time to fuel your body with warm, nourishing Indian superfoods. These foods are rich in essential nutrients that help keep you cosy and energized during the cold months. Their versatility in the kitchen allows you to create a variety of dishes, snacks, and sweets that not only satisfy your taste buds but also provide that much-needed warmth and comfort to fight off the winter chill.

Packed with flavour and health benefits, these Indian superfoods are essential during the colder months to keep your body vibrant and full of energy.

1. Amala

Amla, or gooseberry, is a powerful superfood that is very good for your health, especially during harsh weather and pollution. It’s packed with vitamin C, which is good for your skin and hair. Amla helps improve your skin, reduce signs of ageing, and give you a healthy glow.

It also has anti-inflammatory properties that can calm irritation, acne, and redness. Eating amla can help your body absorb antioxidants and essential nutrients better, and it supports digestion by boosting enzyme activity. You can enjoy amla in pickles, and candies, or use it in different dishes.

Amla is also a great ingredient for your hair. When you apply it directly to your scalp, it strengthens hair roots, making hair softer, shinier, and more resilient. It also helps with hair growth and fights dandruff, making it a great choice for healthier hair.

2. Sattu

Sattu, made from roasted black gram, is a highly nutritious superfood, especially popular in Indian households during the winter. Packed with protein, vitamins, and fibre, it helps keep you energized and healthy in the colder months. Sattu supports digestion, promotes regular bowel movements, and provides a natural energy boost, combating the sluggishness that often comes with winter.

With 20-25 grams of protein per 100 grams, it’s an excellent plant-based protein source, ideal for vegetarians and vegans. You can enjoy sattu in chutneys, sauces, or as a sweet treat like sattu peda. A sattu milkshake is also a great option for a quick, nutritious breakfast, offering a perfect balance of energy and nutrition to start your day.

3. Garlic Soup

Garlic soup is a warm and flavorful dish made primarily with garlic, broth, and herbs. It offers many health benefits, such as boosting the immune system, fighting infections, and reducing inflammation. Garlic is also great for improving digestion and promoting overall wellness. 
To make it, garlic is sautéed and simmered with stock, vegetables, and seasonings, creating a comforting, nutrient-rich soup perfect for colder months. It's an easy, tasty way to enjoy the health benefits of garlic.

4. Gondh

Gondh, also known as edible gum, is a natural resin from trees like Acacia. It’s a popular ingredient in Indian food and Ayurveda, gaining global attention for its health benefits.
This winter superfood is rich in antioxidants, which help boost the immune system and protect against seasonal illnesses. It also contains important minerals like calcium, magnesium, and phosphorus, which are good for bone health.
Gondh is also great for the skin, helping to reduce dryness and improve complexion. It’s often used in sweets like laddoos, kheer, and raab, adding both taste and nutrition to your diet.