Tea in India is more than a beverage it’s an emotion, from street-side tea stalls to refined tea ceremonies. The U.S. Food and Drug Administration (FDA) has officially recognized Camellia sinensis tea as a healthy beverage.

On December 19, the FDA updated its regulations on the “healthy” nutritional content claim to align with dietary recommendations. Under these new criteria, teas made from the Camellia sinensis plant can now carry the “healthy” label, provided they meet the specified standards.

However, the FDA clarified that this designation does not apply to herbal teas made from other plants, such as chamomile, peppermint, ginger, lavender, hibiscus, butterfly pea flower, or masala tea.

 

What is Camellia sinensis tea?

 

Camellia sinensis is an evergreen shrub or small tree from the Theaceae family. Its leaves, buds, and stems are used to make a variety of teas, including green, black, white, oolong, and yellow tea.

Camellia sinensis tea offers several health benefits, including:

  1. Rich in Antioxidants: Helps fight oxidative stress and inflammation.
  2. Boosts Mental Alertness: Caffeine and L-theanine enhance focus and concentration.
  3. Supports Heart Health: Can help lower cholesterol and improve blood vessel function.
  4. Promotes Weight Loss: Green tea can increase fat burning and metabolism.
  5. Improves Skin Health: Antioxidants help reduce signs of aging and promote a healthy complexion.

 

The Indian Tea Association (ITA), the country’s oldest tea producers’ group, welcomed the decision, stating, “The FDA’s recognition validates tea’s nutritional value and empowers consumers to make informed choices. Tea’s richness in antioxidants and its numerous health benefits make this recognition significant.”

Bidyananda Borkakoty, advisor to the North Eastern Tea Association (NETA) and former Vice-Chairman of the Tea Board of India, echoed this sentiment, saying, “We are thrilled with the FDA’s recognition. Global research highlights tea’s health benefits, and we urge the Indian government to promote tea as a wellness and lifestyle beverage.”

Peter F. Goggi, President of the Tea Association of the United States, called the FDA’s update “fantastic news” for the global tea industry.