People aiming for a healthy life often consider 10,000 steps as a benchmark for good health. They usually wear smartwatches and fitness bands to track their progress. However, you don't have to worry if you cannot reach this target, as a new study suggests that fewer steps are enough to stay healthy and fit. A recent study published by the Daily Star reveals that 10,000 steps may not be the ideal benchmark for health.

According to scientists, taking fewer steps can still provide significant health benefits. Research featured in JAMA Network Open found that walking more than 7,500 steps daily offers no additional health benefits. Walking 7,500 steps can reduce the risk of depression by up to 42%, and exceeding this number does not provide further advantages.

The study says that even small amounts of exercise can reduce the risk of depression. Experts recommend setting achievable goals for physical activity, as trying to walk too much can cause stress on both the body and mind, which could be harmful. They also suggest that walking quickly for shorter periods can be just as effective as walking slowly for longer periods.

Dr Lindsay Bottoms from the University of Hertfordshire in the UK pointed out that the 10,000-step goal is arbitrary and can create a false sense of security about health. The research showed that even walking 4,400 steps a day can improve life expectancy. Similarly, Professor Tom Yates from Leicester University mentioned that walking 8,000 steps a day lowers the risk of early death, but walking more than that provides no extra benefits.