More and more people are switching from traditional pads and tampons to menstrual cups. Many are concerned about the chemicals in disposable products, the high cost of buying them every month, or the environmental waste they create. Menstrual cups are now becoming a popular alternative because they are reusable, eco-friendly, and budget-friendly.

Made from soft, flexible silicone or rubber, these small cups are designed to collect menstrual blood safely and effectively. Research has shown that menstrual cups work just as well as other period products. However, choosing the right size and learning how to use them correctly is very important. Not only does this prevent leaks, but it also ensures comfort and safety.

Health risks of misusing a menstrual cup

Medical experts are advising people to be careful when using menstrual cups after a woman in her 30s developed temporary kidney issues due to a misaligned cup. According to the BBC, she had experienced pelvic pain and traces of blood in her urine for months but did not realize that her menstrual cup might be the cause.

Though such cases are rare, Danish doctors writing in the British Medical Journal have warned that an incorrectly placed menstrual cup can put pressure on the ureters. These are the thin tubes that carry urine to the bladder. If a cup presses on them, it can affect kidney function.

Luckily, the woman made a full recovery, but medical experts stress the importance of using the right cup size and placing it correctly. Doing so can prevent negative effects on the upper urinary tract. This is why it’s essential to choose the right cup and insert it properly.

How to use a menstrual cup correctly

Menstrual cups are reusable and can hold between 20 and 30 ml (about two tablespoons) of blood when inserted properly. Unlike pads and tampons, they do not need to be changed as often. Depending on a person's flow, a cup can be removed, emptied, washed, and reinserted every four to eight hours.

Finding the right cup is important because different shapes and sizes exist to suit individual needs. Some cups are smaller and designed for younger users or those who haven’t given birth. First-time users may find it tricky to insert and remove the cup, but practice makes it easier.

A survey of 530 young people found that many struggled to take out the cup on their first try. Some even needed help, reports BBC. This is because menstrual cups create a suction seal inside the vagina to prevent leaks. To remove them safely, users should avoid pulling on the stem alone. Instead, they should pinch the base of the cup to break the seal before gently taking it out.

Pelvic health physiotherapist Dr. Kate Lough advises that getting used to menstrual cups may take a couple of cycles. However, they should never cause pain. Speaking to BBC News, she said, “Generally, they are a very safe product. When it’s in correctly, you shouldn’t feel it.”

Since menstrual cups come in different shapes, sizes, and levels of firmness, Dr. Lough encourages people to try different options to find the best fit.

Menstrual cups offer a safe, eco-friendly, and cost-effective alternative to pads and tampons. However, it is important to choose the right size and insert them correctly to avoid discomfort or health issues. While it may take a little practice to get used to them, experts agree that menstrual cups are a great option for many people looking for a better way to manage their periods.

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