Hangover anxiety, often referred to as "hanxiety," describes the dread and panic that can happen after a night of partying and drinking. A study says that around 22 per cent of social drinkers experience this feeling after a night of partying.

Hangxiety can differ from person to person; some may experience just mild jitters, while others might feel more drowsy, filled with dread, or panicked, making it difficult for them to relax. These feelings can be well explained by science.

What effect does alcohol have on our brains?

We are well aware that drinking causes hangovers, which ultimately lead to symptoms like nausea, dehydration, and headaches. However, drinking not only causes physical illness but also affects our brains.

Alcohol is a depressant that affects the nervous system and alters brain chemicals called gamma-aminobutyric acid(GABA) neurotransmitters. It increases GABA, which helps you feel relaxed and calm while reducing glutamate, which slows down your thoughts. This combination can make you feel more carefree and sociable, but it also affects your mood and alertness.

After drinking, when the alcohol leaves your system, your brain tries to balance itself out by increasing a chemical called glutamate and reducing another one called GABA. This can lead to feeling overstimulated and anxious. Not everyone feels this way, though, because different factors like genetics, stress levels, and how much you've drunk can affect how your brain reacts.

Genetics role on hangover

One of the factors that control the effects of a hangover is how much you have drunk or how hydrated you are. However, another major factor is genetics. According to studies, our genes influence how our bodies react to alcohol, which can lead some people to experience stronger symptoms while others feel milder effects.

Role of mental health

It has been observed that some people do not remember what they said or did while under the influence of alcohol, which can make them feel more anxious. Research suggests that people who already suffer from anxiety are more likely to experience "anxiety." Some people drink to relax after a stressful day, which can ultimately become a habit and result in more intense symptoms of anxiety.

How to prevent hangxiety

Hangxiety can be prevented by limiting the consumption of alcohol. It is also advised not to take drugs while drinking alcohol as it may increase the risk of anxiety.

If you wake up feeling anxious after drinking, try to ease your physical symptoms to help reduce stress. Drink plenty of water, eat a light meal, and rest. Mindfulness meditation or deep breathing exercises can calm your mind. Journaling or talking to a close friend may also help you process your feelings.