Are you suffering from PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women around the world. Even though it’s so common, doctors still don’t know exactly what causes it. If you have PCOS, you might deal with symptoms like acne, extra hair on your face, irregular periods, or sudden weight gain. These issues can make life tough, and many women start searching for ways to feel better.

From changing their lifestyle to taking medications or supplements, women try different approaches to manage PCOS symptoms. But do these supplements really work? Let’s break it down step by step to understand more about PCOS and whether supplements can truly help.

What is PCOS?

In simple terms, PCOS is a condition that affects the hormone levels of women in their reproductive years. Dr. Anjana Singh, Director of Obstetrics and Gynaecology at Fortis Hospital, Noida, explains that it is characterised by enlarged ovaries with small cysts on their outer edges. Symptoms often include weight gain, especially around the belly, fatigue, and fertility issues. Women with PCOS also face a higher risk of developing diabetes, high blood pressure, and heart disease.

Although the exact cause is unknown, factors such as genetics, insulin resistance, and inflammation are believed to contribute. “Patients of PCOS may experience weight gain, especially around the belly, along with fatigue and fertility issues,” adds Dr. Rohan Palshetkar, Head of Unit at Bloom IVF.

PCOS’s impact on mental health

PCOS doesn’t just affect your body—it can also impact your mental health. Many women with PCOS often feel stressed, anxious, or even depressed. Dealing with these feelings can make managing PCOS symptoms even harder. That’s why taking care of your mental health is just as important as managing the physical symptoms of PCOS. If you’re feeling overwhelmed, seeking support and finding ways to relax can make a big difference.

Supplements

Supplements have gained a lot of attention as potential remedies for PCOS symptoms. Popular options include:

  1. Inositol: Claimed to improve insulin sensitivity and promote ovulation.
  2. Omega-3 Fatty Acids: said to reduce inflammation and lower testosterone levels.
  3. Vitamins D: help support ovarian function and manage symptoms like acne and excessive facial hair.
  4. Magnesium: Aids in reducing stress and improving insulin resistance.
  5. N-Acetylcysteine (NAC): Boosts antioxidants and supports ovulation.
  6. Berberine: helps with weight loss and enhances insulin sensitivity.

Are these supplements effective?

According to experts, supplements can help manage some PCOS symptoms. “Supplements like inositol can improve insulin sensitivity and regulate menstrual cycles,” says Dr. Palshetkar. However, these benefits are not universal, and the effectiveness of supplements varies from person to person.

Dr. Preeti Deedwania, a gynaecology consultant at Max Super Speciality Hospital, Noida, advises caution: “Supplements are not miracle cures; they are supportive tools that should be used under medical supervision.” She recommends consulting a healthcare professional and undergoing tests like fasting insulin levels, lipid profiles, and hormone tests to determine the most suitable supplements.

The rise of PCOS supplements online

There are lots of supplements being sold to help with PCOS, and their popularity is growing fast. A big reason for this is social media, where influencers talk about these products. Some influencers share useful tips, but others just want to make money by promoting these supplements. This can confuse women because it’s hard to tell what actually works. Many of these supplements are advertised as quick and easy solutions for hormonal problems, but they’re often very expensive.

Possible side effects of supplements

Supplements might seem helpful, but they can sometimes cause unwanted side effects. Here's what experts warn about:

  • Inositol: Some people may feel a little discomfort in their stomach after taking it.
  • Omega-3 Fatty Acids: Taking too much can upset your stomach, making you feel nauseous or have loose stools.
  • Vitamin D: If you take too much, it could lead to high calcium levels in your body, which might cause kidney problems.
  • Berberine: Using it for a long time might affect the healthy bacteria in your gut and could also interfere with some medications.
  • Probiotics: These are usually safe, but they might sometimes cause bloating or gas for certain people.

Dr. Deedwania stresses, “It’s crucial to follow prescribed doses and monitor for any adverse reactions.”

What can be done instead of relying on supplements?

While supplements can be helpful, they are not standalone solutions for PCOS. Experts recommend focusing on lifestyle changes to manage symptoms effectively. Here’s what can be done:

  1. Balanced diet

Eating a healthy diet rich in fibre, lean proteins, and healthy fats can improve insulin sensitivity and balance hormone levels. Including foods like whole grains, vegetables, fruits, nuts, and seeds can make a big difference.

  1. Regular exercise

Physical activity helps manage weight and reduces inflammation. Even a small weight loss of about 10% can significantly improve PCOS symptoms.

  1. Stress management

Stress worsens PCOS symptoms. Practices like yoga, meditation, and deep breathing can reduce stress levels. Activities like journaling or spending time in nature can also help.

  1. Quality sleep

Getting enough sleep is essential for hormonal balance and overall health. Aim for 7-9 hours of sleep every night.

  1. Medical guidance

Regular check-ups with a healthcare provider are important. A doctor can suggest personalised treatments and ensure safe use of supplements if needed.

Experts agree that supplements should not replace lifestyle changes. “Supplements are like band-aids. The best treatment for PCOS is a combination of diet and exercise,” says Dr. Palshetkar. Supplements can complement a healthy lifestyle but are not a cure for PCOS.