As diet trends shift and fitness routines evolve, so do the myths surrounding what we eat. One food that always finds itself at the center of this debate is maida or all-purpose flour. It is said that maida sticks to the stomach and causes digestion problems. But how true is this, or just another misconception? Let's break down the facts to find out.
Maida is a refined carbohydrate, often used in making bread, cakes, and other baked goods. It has long been criticized for its lack of nutritional value, but the idea that it physically "sticks" to the stomach has puzzled many.
Expert opinion:
Recently, fitness expert Ralston D'Souza clarified this myth on Instagram. According to him, maida doesn't stick in the stomach, nor does it create blockages. It's digested easily because it contains very little fiber and is thus absorbed by the body. If it did indeed stick in the stomach, then that would block the rapid spiking of blood sugar levels in the body which obviously isn't happening.
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Rleston proposed that while maida in itself gets absorbed fast, taking it along with foods containing high amounts of fibers delays the absorption of maida. It regulates blood sugar, thereby avoiding quick rises, as observed with the consumption of maida. You would find energy going up steadily the whole day, by having it with vegetables or whole grains.
Myth busted: Maida doesn't stick
Simply put, maida sticking to the stomach is a myth. Ralston reassured his audience that there is no truth to this belief. The key takeaway? Like with any food, moderation and balance are essential. Enjoy maida as part of a balanced diet, and don't worry about it causing digestive problems.
The next time someone claims that maida clings to the stomach, you can confidently let them know it is just a food myth.