Yoga strengthens hearts and boosts activity in heart failure patients
Over 64 million people worldwide suffer from heart failure, which often leads to fatigue, breathlessness, and reduced ability to engage in usual activities.
Yoga has long been celebrated for its holistic approach to health, encompassing physical exercise, breathing techniques, meditation, and relaxation.
A recent study presented at the Heart Failure 2024 Scientific Congress of the European Society of Cardiology offers intriguing insights into the potential benefits of yoga for individuals battling with heart failure.
Dr. Ajit Singh and colleagues from the Indian Council of Medical Research worked on this research, revealing that integrating yoga into the treatment regimen of heart failure patients could yield notable improvements in their condition.
Research and its findings benefits of yoga :
Dr. Singh underscores the importance of this finding, stating, “Patients who practiced yoga on top of taking their medications felt better, were able to do more, and had stronger hearts than those who only took drugs for their heart failure.”
Such findings highlight the significance of complementary therapies, like yoga, in boosting the well-being of individuals navigating the challenges of heart failure.
Heart failure, a condition affecting millions globally, requires significant limitations on patients’ daily lives, often manifesting in symptoms such as fatigue and breathlessness. While prior research hinted at the short-term advantages of yoga for heart failure patients, this study explores deeper, unveiling its potential long-term effects.
Conducted at Kasturba Hospital in Manipal, India, the study involved 85 patients aged 30 to 70, all undergoing treatment for heart failure and abiding by prescribed medications.
Through a combination of supervised sessions and home practice, the yoga group received instruction in various yogic techniques, including pranayama, meditation, and relaxation. Researchers precisely assessed the participants’ heart function, blood pressure, and ability to engage in daily activities for six months and one year.
The results showed promise, showcasing significant improvements in the yoga group compared to those relying solely on medication.
Dr. Singh highlights the significance of consulting healthcare providers before merging yoga into one’s treatment plan, especially for heart failure patients. “Prescribed medications should be continued as before,” he advises.
However, for those deemed suitable, yoga could serve as a valuable additional therapy, potentially empowering individuals to lead more active and fulfilling lives amidst the challenges posed by heart failure.
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