You might be surprised to learn that Harvard University offers a course called Managing Happiness, which focuses on teaching ways to lead a joyful and purposeful life. Happiness isn't just about feeling good—it's an essential part of living a meaningful life.

The course is led by Arthur Brooks, a Harvard professor, social scientist, author, and former musician. It combines the latest research in neuroscience, positive psychology, social science, and philosophy to help people understand and build happiness.

The course is available worldwide through the edX learning platform, offering tools to help learners develop happiness at various stages of life.

What is the course all about?

The Managing Happiness course by Harvard University explores the science of well-being and its practical applications. Participants will learn about the definitions of happiness and its role in daily life, how factors like genetics, social surroundings, and economics shape happiness, and how to use the science of the mind and body to manage emotions. 

The course also covers how to develop a "happiness portfolio" aligned with personal goals, balance short-term achievements with long-term contentment, and apply strategies to enhance happiness in both work and life. To enrol, visit the edX learning platform, search for "Managing Happiness by Harvard University," and follow the steps to sign up.

How to enroll

The Harvard Happiness course offers two ways to enrol:

  1. Verified Certificate Track: This costs $219 (about Rs 18,199) and gives full access to all course materials, activities, and assessments. You will receive a certificate if you pass the course.
  2. Audit Track: This option is free and gives access to some course materials, but you won’t get a certificate or graded assignments. The free course ends on February 25, 2024.

Course duration and other details 

The course lasts for 6 weeks with a time commitment of 2–3 hours per week. It is self-paced, allowing you to progress at your own convenience. The course is taught in English, with transcripts available in multiple languages. The current session runs from January 12 to March 27, 2024.

Importance of the course

With the growing concern over mental health challenges among professionals and others, courses like this one provide valuable tools to help individuals build resilience, manage their emotions, and maintain happiness, even in the face of external pressures.